Weigh In record (no journal entry) for 16 January 2020
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1002 kcal
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Fat: 43.77g | Prot: 52.38g | Carbs: 107.96g.
Breakfast: Zeytin, Eti Etimek , Migros Eski Kaşar, Kızarmış Yumurta. Lunch: Mandalina, Elma. Dinner: Izgara Tavuk, Maş Fasulyesi, Mevsim Salata. Snacks/Other: Badem, Kuru Hurma, Muz, Mis Yarım Yağlı Süt, Doğalsan Yulaf Kepeği. more...
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Losing 1.1 kg a Week
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deno2006's Weight History
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