Weigh In record (no journal entry) for 16 January 2020
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80.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1509 kcal
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Fat: 59.11g | Prot: 95.46g | Carbs: 145.93g.
Breakfast: Черная Карта Кофе, Молоко (1% Обезжиренное) . Lunch: Своя Линия Баклажаны по Корейски, Красный Лук, Растительное Масло. Dinner: Рис с Овощами, Курица по Французски. Snacks/Other: Сахар. more...
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Losing 0.4 kg a Week
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