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olgayakovleva281178
Journal
16 Jan 20
olgayakovleva281178's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
120.6 kg
Lost so far:
11.8 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
1199 kcal
Fat: 83.90g | Prot: 74.59g | Carbs: 38.27g.
Breakfast:
Сосиска, Омлет или Яичница с Овощами.
Lunch:
Окей Салат с Языком и Овощами, Свинина Запеченая, Суп-Пюре из Брокколи.
Dinner:
Салат с Тунцом и Овощами.
Snacks/Other:
Смешанные Орехи.
more...
3457 kcal
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
Losing 0.0 kg a Week
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olgayakovleva281178's Weight History
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