Weigh In record (no journal entry) for 16 January 2020
|
73.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
410 kcal
|
Fat: 12.61g | Prot: 13.79g | Carbs: 62.49g.
Breakfast: Молочный Мир Молоко 2,5%, Гречка Отварная, Кофе с Молоком и Сахаром. Lunch: Полоцкие Хлебцы Ржаные, Суп Куриный с Вермишелью. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Виктория b's Weight History
|