Weigh In record (no journal entry) for 16 January 2020
|
102.9 kg
Lost so far: 21.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1498 kcal
|
Fat: 41.95g | Prot: 109.38g | Carbs: 168.49g.
Breakfast: Bio Village Muesli Croustillant Chocolat et Quinoa , Danone Le Fromage Blanc 1%, Danone Danonino. Lunch: Clémentines, Taillefine La Mousse au Fromage Blanc sur Fruits, Escalope de Poulet, Farine Blanche, Les Croisés Emmental Râpé, Carrefour Lait Demi Écrémé , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur. Dinner: Bridélice Crème Légère Fluide 12% MG, Riz Basmati (Cuit), Carottes, Saumon Cuit au Four ou Grillé. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corali_LC's Weight History
|