Weigh In record (no journal entry) for 16 January 2020
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76.6 kg
Lost so far: 5.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1696 kcal
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Fat: 81.45g | Prot: 58.03g | Carbs: 142.42g.
Breakfast: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Bistro Vite Salade Poulet Crudités . Dinner: Les 2 Vaches Vanille de Madagascar, Cornichons, Leffe Blonde, Saint Jean Suprêmes Soufflés au Brochet. Snacks/Other: Dole Clémenvilla. more...
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Losing 0.5 kg a Week
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