Weigh In record (no journal entry) for 16 January 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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839 kcal
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Fat: 30.76g | Prot: 33.58g | Carbs: 106.14g.
Breakfast: Brin de Jour Barre Fruits Rouges, Carrefour Banane . Lunch: Lasagne à la Viande, Pomme. Dinner: Marque Repère Emmental Râpé, Andros Compote Pomme Fraise sans Sucres Ajoutés, Danival Risotto aux Légumes du Soleil. more...
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2083 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 8 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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CharlieCandle's Weight History
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