Weigh In record (no journal entry) for 16 January 2020
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88.8 kg
Lost so far: 11.1 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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756 kcal
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Fat: 33.63g | Prot: 39.23g | Carbs: 80.60g.
Breakfast: Domatesler, Tahıllı Ekmek, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Salatalık, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Kuru Fasulye, Mercimek Çorbası. more...
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Losing 2.6 kg a Week
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