Weigh In record (no journal entry) for 16 January 2020
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98 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1384 kcal
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Fat: 40.96g | Prot: 72.15g | Carbs: 178.95g.
Breakfast: Cappuccino. Lunch: Milbona Butterkäse, Vollkornbrot, Aldi Kochschinken. Dinner: Aldi Chicken Tikka Masala, Satori Basmati-Reis Gekocht . more...
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Gaining 18.2 kg a Week
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