Weigh In record (no journal entry) for 16 January 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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404 kcal
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Fat: 16.27g | Prot: 47.13g | Carbs: 19.12g.
Breakfast: 매일유업 매일두유 식이섬유, 하림 닭가슴살 오리지널. Lunch: 삶은 계란. more...
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steady weight
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wpsl1027's Weight History
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