Weigh In record (no journal entry) for 14 January 2020
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1076 kcal
|
Fat: 35.85g | Prot: 96.04g | Carbs: 89.20g.
Dinner: 炒青菜, 蛋花湯, 糙米飯, 豬里肉（柳肉，瘦肉）. Snacks/Other: 義美 無糖豆漿. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|