Weigh In record (no journal entry) for 15 January 2020
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1076 kcal
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Fat: 35.85g | Prot: 96.04g | Carbs: 89.20g.
Dinner: 蛋花湯, 炒青菜, 糙米飯, 豬里肉(柳肉,瘦肉). Snacks/Other: 義美 無糖豆漿. more...
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steady weight
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whoisaha's Weight History
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