Weigh In record (no journal entry) for 16 January 2020
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1268 kcal
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Fat: 57.88g | Prot: 103.09g | Carbs: 78.15g.
Dinner: 炒青菜, 蛋花湯, 糙米飯, 烤豬排骨（带醬）, 豬里肉（柳肉，瘦肉）. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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