Weigh In record (no journal entry) for 16 January 2020
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92.2 kg
Lost so far: 17.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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886 kcal
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Fat: 28.18g | Prot: 36.61g | Carbs: 124.02g.
Breakfast: Gula Merah, Ellenka Fiber Creme, Mr. Bread Roti Tawar Gandum. Lunch: Mentimun (Kupas), Tempe Goreng, Telur Rebus, Bihun (Dimasak). Dinner: Bihun (Dimasak), Kerupuk Udang, Telur Dadar, Kacang Panjang Hijau, Tempe Orek, Nasi Putih. Snacks/Other: Rengginang, Tempe Goreng. more...
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Losing 1.1 kg a Week
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