Weigh In record (no journal entry) for 16 January 2020
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57.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1180 kcal
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Fat: 36.97g | Prot: 148.67g | Carbs: 58.50g.
Breakfast: Пшеничная Каша, Овсяная Каша на Молоке. Lunch: Куриные Грудки (Жареные). Dinner: Сазан Жареный, Сазан Жареный, Креветки Темпура. Snacks/Other: Бастурма, Капучино. more...
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steady weight
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B_Alma_A's Weight History
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