Weigh In record (no journal entry) for 15 March 2013
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 71.86g | Prot: 62.37g | Carbs: 236.34g.
Breakfast: Сырок Нежирный, Геркулес Каша на Молоке, масло, колбаса, хлеб, молоко, сахар. Lunch: котлета, макароны, редис, хлеб. Dinner: Сырок Нежирный. Snacks/Other: velle, банан. more...
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steady weight
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