Weigh In record (no journal entry) for 16 January 2020
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1101 kcal
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Fat: 52.22g | Prot: 74.31g | Carbs: 82.04g.
Breakfast: Myprotein 草莓奶油, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 清蒸或水煮蝦, Costco 無調味腰果, 水煮蛋. Dinner: 沙朗牛排, 豆腐. more...
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Losing 4.2 kg a Week
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fightingwecanmakeit's Weight History
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