Weigh In record (no journal entry) for 15 January 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2616 kcal
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Fat: 59.55g | Prot: 193.55g | Carbs: 338.00g.
Breakfast: Melancia, Maguary Suco de Uva Integral, Qualitá Uva sem Semente Crimson, Banana Nanica, Hellmann's Maionese Light, Ovo Cozido. Lunch: Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Tutu de Feijão, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Itambé Leite em Pó Desnatado, Piracanjuba Leite Desnatado, Profit Isolate Protein Mix, Nescau Nescau 2.0, Qualitá Uva sem Semente Crimson, Banana Nanica. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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