Weigh In record (no journal entry) for 16 January 2020
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71.2 kg
Lost so far: 24.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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634 kcal
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Fat: 35.98g | Prot: 39.18g | Carbs: 37.11g.
Breakfast: Яичница, Кофе с Молоком, Сыр Российский. Lunch: Тефтели с Рисом, Квашеная Капуста. Snacks/Other: Кофе с Молоком, Слайсы. more...
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Losing 2.1 kg a Week
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tanja_z83's Weight History
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