oliveolive0627's Journal, 16 Jan 20

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不知道是不是減醣造成頭暈想吐一早就打嗝

53.4 kg Lost so far: 4.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1380 kcal

Fat: 57.83g | Prot: 109.72g | Carbs: 104.16g. Breakfast: MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, MOS 元氣牛肉蛋堡. Dinner: 蔬菜湯（低鈉，加水）, 白飯, 茼蒿, Kirkland 牛梅花肉片. more...

1640 kcal

Exercise: 飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 2.1 kg a Week

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