Weigh In record (no journal entry) for 16 January 2020
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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397 kcal
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Fat: 14.24g | Prot: 37.92g | Carbs: 31.71g.
Breakfast: Tempe Goreng, Sayuran Mentah, Telur Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Teh Manis, Tahu Goreng. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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