Weigh In record (no journal entry) for 16 January 2020
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1331 kcal
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Fat: 67.37g | Prot: 84.59g | Carbs: 102.21g.
Breakfast: 普通火腿片（約11％脂肪）, 雞蛋（整個）, 光泉 光泉無加糖濃豆漿, 白吐司, 沙拉. Lunch: 菠菜, 金針菇, 義美 古早傳統豆乾(五香滷汁), 青江菜, 炸豬排, 白飯. Dinner: 7-11 茶葉蛋, 香蕉. Snacks/Other: 乾烤杏仁（無鹽）. more...
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steady weight
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