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碳45卡1550
水2000內5.5體脂肪30.1
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1776 kcal
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Fat: 107.61g | Prot: 125.74g | Carbs: 78.33g.
Breakfast: 拿坡里 烤雞腿排. Lunch: 荷包蛋, 炒小白菜, 煙肉（腌製，燒烤，炒或烘焙）, 番茄炒蛋. Dinner: 炒絲瓜, 炒金針菇, 雞胸肉. Snacks/Other: 釋迦. more...
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Losing 1.4 kg a Week
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