Weigh In record (no journal entry) for 16 January 2020
|
56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1245 kcal
|
Fat: 45.00g | Prot: 60.00g | Carbs: 142.50g.
Breakfast: 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 水果類. Lunch: 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. Dinner: 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯). more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie~~~~~~~~'s Weight History
|