Weigh In record (no journal entry) for 09 September 2010
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134.9 kg
Lost so far: 14.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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2474 kcal
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Fat: 68.56g | Prot: 110.20g | Carbs: 310.70g.
Breakfast: Original 100% Apple Juice, NY Lox Bagel, Cream (Half & Half), Banana. Lunch: Roasted Broiled or Baked Chicken Thigh, Corn on the Cob Ears, Blue Crab. Dinner: Extra Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Drumstick, NEAREAST WLD MSHRM & HERB RIC. Snacks/Other: Pinot Noir Wine, Original Whipped Light Cream, All Natural Yogurt, Blueberries (Unsweetened, Frozen), Frozen Cherries, Unsweetened Frozen Raspberries, Pomegranate Cranberry 100% Juice, Guacamole with Tomatoes, 100% White Corn Restaurant Style Tortilla Chips. more...
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4385 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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checkmate57's Weight History
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