Weigh In record (no journal entry) for 15 January 2020
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76.5 kg
Lost so far: 8.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1146 kcal
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Fat: 36.00g | Prot: 38.91g | Carbs: 167.55g.
Breakfast: Pullman Pão de Forma, Café. Lunch: Queijo Mozzarella, Seara Linguiça Toscana, Pão Francês. Dinner: Sadia Mussarela, Pif Paf Presunto, Tapioca. Snacks/Other: Pudim de Leite Condensado, Magitlec Pipoca Doce, Coca-Cola Coca-Cola Zero (Lata), Lacta Bis Xtra. more...
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Losing 5.6 kg a Week
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Foco Silvia's Weight History
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