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體脂26.9
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48.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1259 kcal
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Fat: 59.37g | Prot: 57.14g | Carbs: 131.99g.
Lunch: 白飯, 炸排骨, 老干媽 香辣脆油辣椒, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 炒豆芽, 炒小白菜. Dinner: 九層塔, 蛤蜊/蜆, 金蘭 醬油膏, 雞湯, 香菇, 豬里肉（全塊，瘦肉）, 水煮蛋, 炒高麗菜, 清炒油麥菜. Snacks/Other: 紅帽子 杏仁酥, 紅帽子 杏仁酥, 白玉米, 蘋果（去皮）, 台灣比菲多 質立希臘式優格（蜂蜜）, 義美 芝士條, 巧克力, 明治 (Meiji) 明治CACAO72%黑巧克力. more...
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Losing 2.1 kg a Week
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Maggiecc37's Weight History
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