Weigh In record (no journal entry) for 16 January 2020
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55.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1108 kcal
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Fat: 43.36g | Prot: 92.37g | Carbs: 89.02g.
Breakfast: 깻잎, 매일 매일 바이오 플레인 요거트, 양배추, 허닭 불고기맛 큐브 닭가슴살, 냉동 블루베리, 양상추, 매일 매일두유 99.89, 밤고구마. Lunch: 해맑음푸드 투데이너트한줌(요거트), 매일 매일 바이오 플레인 요거트, 양배추, 양상추, 사과, 찐 또는 삶은 새우. Dinner: 양배추, Heinz Reduced Sugar Tomato Ketchup, 양상추, 살짝 삶은 계란, 상하치즈 더블업 모짜렐라 슬라이스, 찐단호박. more...
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1686 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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mllemanon123's Weight History
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