Weigh In record (no journal entry) for 16 January 2020
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1414 kcal
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Fat: 104.92g | Prot: 86.92g | Carbs: 30.89g.
Breakfast: GS 버터커피, 새우, 마늘, 이즈니 무염 버터, 찐단호박, 올리브기름, 고등어구이. Lunch: 아구탕, GS 버터커피. more...
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Losing 2.1 kg a Week
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