Weigh In record (no journal entry) for 16 January 2020
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1845 kcal
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Fat: 106.02g | Prot: 59.82g | Carbs: 165.27g.
Breakfast: 7-11 肉鬆菜脯紫米飯糰, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳. Lunch: 炒高麗菜, 五花肉, 四季豆, 番茄炒蛋, 滷牛肉, 白飯. Dinner: 香蕉, 水煮蛋. Snacks/Other: 全脂牛奶. more...
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Losing 2.8 kg a Week
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keith6472's Weight History
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