Weigh In record (no journal entry) for 15 January 2020
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68.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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907 kcal
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Fat: 42.62g | Prot: 66.20g | Carbs: 63.61g.
Lunch: Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Abacate, Iogurte Grego. more...
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Losing 1.9 kg a Week
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daniassis2013's Weight History
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