Weigh In record (no journal entry) for 15 January 2020
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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859 kcal
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Fat: 35.48g | Prot: 29.11g | Carbs: 109.18g.
Breakfast: Carrefour Banane . Lunch: Chipolatas, Pain de Mie, Oeuf Brouillé, Pomme. Dinner: Andros Compote Pomme Mangue sans Sucres Ajoutés, Pain Blanc, Potimarron. Snacks/Other: Figues Sèches, Nesquik Chocolat en Poudre. more...
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1934 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Dance (fast step, aerobic) - 22 minutes, Squats (Legs) - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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CharlieCandle's Weight History
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