Weigh In record (no journal entry) for 16 January 2020
|
50.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
747 kcal
|
Fat: 20.15g | Prot: 58.53g | Carbs: 90.70g.
Breakfast: 사과. Lunch: 양념갈비, 파프리카, 상추, 삼계탕, 찐단호박, 양배추, 병아리 콩. Snacks/Other: 아메리카노. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|