Weigh In record (no journal entry) for 16 January 2020
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1174 kcal
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Fat: 38.94g | Prot: 64.25g | Carbs: 148.91g.
Breakfast: BE FRESE 덴마크 목장, 군고구마. Lunch: 군고구마, 아귀찜, BE FRESE 덴마크 목장, 미역초무침. Snacks/Other: 군고구마, BE FRESE 덴마크 목장. more...
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Gaining 8.4 kg a Week
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