Weigh In record (no journal entry) for 15 January 2020
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106 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1095 kcal
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Fat: 44.78g | Prot: 69.76g | Carbs: 120.73g.
Breakfast: Café. Lunch: Spoleto Cenoura, Camil Feijão Carioca Temperado Cozido, Repolho Refogado, Alface Americana, Tomates Cereja, Beterrabas, Frimesa Bisteca Suina. Dinner: Requeijão, Predilecta Milho Verde em Conserva, Cebolinha Verde, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Almanara Kibe Assado. Snacks/Other: Maçãs, Santa Helena Amendoim Torrado sem Sal, Melão Amarelo. more...
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Losing 8.8 kg a Week
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Sir Alves's Weight History
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