Weigh In record (no journal entry) for 15 January 2020
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62.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1603 kcal
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Fat: 47.59g | Prot: 47.28g | Carbs: 258.35g.
Breakfast: Ceifeiro Semente de Chia, Melão Amarelo. Lunch: Melancia, Abóbora Cozida (de Abóbora Fresca), Ovo Frito, Só Comer Lasanha de Frango. Dinner: Sol Biscoito Salgado, Sol Biscoito Salgado. Snacks/Other: Dona Benta Bolinho de Chuva, Melão, Carrefour Ameixa Seca sem Caroço, La Serenisima Doce de Leite, Mosmann Biscoito Maria, Melancia. more...
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1608 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Carol Vier's Weight History
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