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dangirl17
Journal
16 Jan 20
dangirl17's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
93.4 kg
Lost so far:
1.7 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
697 kcal
Fat: 61.96g | Prot: 30.73g | Carbs: 2.94g.
Breakfast:
Nescafe Blend 43, Pauls Pure Cream.
Lunch:
Hard-Boiled Egg , Deli Originals Spanish Stuffed Green Olives, Macro Brazil Nuts, Emporium Selection Camembert, Berg Mild Hungarian Style Salami Knob.
more...
2453 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 23 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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dangirl17's Weight History
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