Weigh In record (no journal entry) for 15 January 2020
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67.7 kg
Lost so far: 6.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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304 kcal
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Fat: 11.20g | Prot: 2.48g | Carbs: 49.82g.
Lunch: Nestle Кит Кат Deluxe Coconut, Чай с Сахаром. Dinner: Чай с Сахаром. more...
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Losing 0.4 kg a Week
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