Weigh In record (no journal entry) for 15 January 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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144 kcal
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Fat: 8.80g | Prot: 5.50g | Carbs: 10.00g.
Snacks/Other: &Joy Barra de Sementes. more...
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Losing 1.1 kg a Week
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kenyaalves's Weight History
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