Weigh In record (no journal entry) for 15 January 2020
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90.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1989 kcal
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Fat: 85.62g | Prot: 93.87g | Carbs: 216.61g.
Breakfast: Nestlé Leite Moça Light, Café, Pão Integral, Omelete ou Ovos Mexidos, Peras, Maçã. Lunch: Coca-Cola Coca-Cola Zero (Lata), Nestlé Leite Moça Light, Sococo Coco Ralado Úmido e Adoçado, Tal e Qual Adoçante , Copra Óleo de Coco Extra Virgem, Molico Leite Desnatado, Quaker Farelo de Aveia, Ovo. Dinner: Coca-Cola Coca-Cola Zero (Lata), Subway Cookie Gotas de Chocolate, KFC Peito de Frango Crocante . Snacks/Other: Royal Gelatina Zero Morango, Danone Iogurte Corpus Light Morango, Nestlé Leite Moça Light. more...
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Gaining 0.7 kg a Week
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mariajfdo80's Weight History
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