Weigh In record (no journal entry) for 15 January 2020
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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493 kcal
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Fat: 32.39g | Prot: 30.38g | Carbs: 18.86g.
Breakfast: Silk Leche de Almendras sin Azúcar . Lunch: Salmón, Queso Feta, Lechuga. Snacks/Other: Lok Chocolate Oscuro 70%. more...
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Losing 0.1 kg a Week
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lor.cast's Weight History
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