Weigh In record (no journal entry) for 15 January 2020
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1262 kcal
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Fat: 34.86g | Prot: 53.88g | Carbs: 148.47g.
Lunch: La Paulina Queso Rallado, La Serenísima Queso Rallado, Gallo Arroz Integral, Verduras Salteadas. Dinner: Pehuamar Maní Salado, Campari Campari, Vino Tinto de Mesa, Verduras Salteadas, Gallo Arroz Integral. Snacks/Other: Milanesa de Ternera. more...
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Gaining 0.2 kg a Week
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