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Jul_ will
Journal
15 Jan 20
Jul_ will's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
52.7 kg
Lost so far:
3.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
501 kcal
Fat: 16.10g | Prot: 38.98g | Carbs: 54.87g.
Breakfast:
Банан, Творог 5%.
Lunch:
Гречка Отварная, Овощная Запеканка.
Dinner:
Творог 5%, Банан, Савушкин Продукт Йогурт Греческий 2%.
more...
1360 kcal
Exercise:
Gym - 35 minutes, Sleeping - 23 hours and 25 minutes.
more...
Losing 1.3 kg a Week
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Jul_ will's Weight History
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