Weigh In record (no journal entry) for 15 January 2020
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104.8 kg
Lost so far: 7.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1353 kcal
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Fat: 69.94g | Prot: 128.29g | Carbs: 41.36g.
Lunch: Soya Óleo de Soja , Subway Tomate, Repolho Verde, Hemmer Mostarda Amarela, Sadia Filé de Peito de Frango, Filé de Frango Grelhado, Qualitá Repolho Verde, Alface de Folha Verde. Dinner: Aurora Linguiça Toscana, Subway Tomate, Repolho Verde. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Morangos, Nestlé Creme de Leite. more...
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Losing 11.2 kg a Week
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alicesivadias's Weight History
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