Weigh In record (no journal entry) for 15 January 2020
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89.7 kg
Lost so far: 10.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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928 kcal
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Fat: 52.59g | Prot: 78.38g | Carbs: 38.32g.
Breakfast: Verde Campo Creme de Leite Fresco, Ducoco Leite de Coco Pronto para Beber, Ovo Frito. Lunch: Arroz de Couve Flor, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sushi de Atum, Fast Temaki Sashimi de Salmão, Fast Temaki Sashimi de Salmão. Snacks/Other: Bauducco Torrada Multigrãos, Abacate. more...
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Losing 0.5 kg a Week
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nogareclarissa's Weight History
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