Weigh In record (no journal entry) for 09 September 2010
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154.0 kg
Lost so far: 6.3 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1388 kcal
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Fat: 53.26g | Prot: 97.73g | Carbs: 131.17g.
Breakfast: Multigrain English Muffin, Egg White, Original Coffee Creamer, Coffee, Butter. Lunch: Turkey Pastrami, Turkey, Chicken Drumstick, Carrots. Dinner: sweet corn , baked potato, Chicken Thigh. Snacks/Other: grapes. more...
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Losing 1.1 kg a Week
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jbigiron's Weight History
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