Weigh In record (no journal entry) for 15 January 2020
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56.6 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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584 kcal
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Fat: 28.09g | Prot: 17.92g | Carbs: 70.79g.
Breakfast: Wrigley Extra Peppermint Gum, Flinstones Complete Vitamin, Fiber Choice Sugar Free Assorted Fruit, Nature Made Vitamin C, Water. Lunch: Water, Noosa Strawberry Yoghurt, Pineapple. Dinner: Hormel Original Pepperoni Slices. Snacks/Other: Quaker Popped - Cheddar Cheese. more...
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Losing 2.2 kg a Week
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paincreatesfame's Weight History
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