Weigh In record (no journal entry) for 15 January 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1474 kcal
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Fat: 27.27g | Prot: 79.12g | Carbs: 207.50g.
Breakfast: Café com Leite e Açúcar. Lunch: Água de Coco, Dafruta Suco de Maracujá, Legumes Cozidos, Carne de Panela. Dinner: Chá Pré-Adocicado com Açucar, Nestle Nesfit Banana Aveia e Canela , Friboi Fígado de Boi Grelhado, Aurora Suco de Uva Integral. Snacks/Other: Osho Sequilhos Tradicional , Pif Paf Presunto, Queijo Mozzarella, Visconti Pão de Forma Integral, Água de Coco, Nestle Nesfit Banana Aveia e Canela . more...
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Losing 0.2 kg a Week
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Rafaelaanap's Weight History
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