Weigh In record (no journal entry) for 15 January 2020
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79 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1762 kcal
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Fat: 134.57g | Prot: 65.44g | Carbs: 99.43g.
Lunch: Kefir de Leite, Carne de Vaca Seca (Jabá), Cenouras, Arroz de Couve Flor. Dinner: Antepasto de Berinjela, Pão de Frigideira Low Carb, Abacate, Italac Creme de Leite, Linea Xilitol, Leite de Coco, Kefir de Leite, Aurora Linguiça Toscana. Snacks/Other: Oba Coco Fresco em Lasca, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Amêndoas. more...
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Losing 0.4 kg a Week
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Rosilene Nobre's Weight History
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