Weigh In record (no journal entry) for 15 January 2020
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68.6 kg
Lost so far: 11.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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610 kcal
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Fat: 47.58g | Prot: 39.09g | Carbs: 3.90g.
Breakfast: Sadia Mussarela, Presunto Picado. Lunch: Manteiga (com Sal), Ovo. Snacks/Other: Itambé Creme de Leite. more...
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Losing 0.3 kg a Week
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